Offered by Elenya Grafals and Elizabeth Rose

PRENATAL MASSAGE

• Great stress reducer – soothes the nervous system
• Lessens the effects of edema, sciatica, headaches, muscle cramps and back, foot & joint pain
• Encourages better sleep; relieves physical & emotional fatigue
• Prepares her for the deeper letting go of labor
• Relaxation hormones are released into the blood
• stream, entering fetal circulation, calming baby & benefiting his/her development

Cost: Sliding Scale  $75 – $125 per session

 

POSTPARTUM MASSAGE

• Helps restore body to its pre-pregnancy state
• Supports the profound emotional, physical and hormonal changes post birth
• Relieves muscle tension caused by the repetitive motions of carrying the baby and breastfeeding
• Returns Mom to her family with rejuvenated energy, patience & clarity

Cost: Sliding Scale $75 – $125 per session